Managing a high-profile corporate life is complex.
Managing the stress in your own life can be simple.

For once, take a long, hard look at your own life.

Are impossible deadlines killing you? Is your hard-to-please client giving you a permanent frown? Are the endless cups of coffee robbing you of your appetite for life?

Is stress, the silent killer, creeping up on you?

Even if you’re aware of it, it’s not easy to do anything about it. You don’t have thetime.Your priority list is never-ending. You’re driving down the fast lane of life. You just can’t spend half your time and energy in managing stress!

You don’t have to. You can manage stress the simple way.

SAMS is the simple art that will help you paint your life’s canvas in vibrant colors. In colors of peace, joy and fulfillment.

Welcome to SAMS – The Simple Art of Managing Stress.

SAMS – 5 simple ways to a new life

SAMS comprises of a five element program which helps manage stress, enhances leadership and inspires creativity.

1. The Breath of Health: Simple body stretches and breathing exercises, which aid relaxation, health, healing and wellbeing.

2. Meditation Techniques: Simple Tibetan techniques of meditation which calm the mind, reduce stress and depression, restore physical and emotional balance, and access the infinite power of the mind. All of which enhance our productivity and creativity.

3. Learning to Celebrate Life: Learning the art of expanding awareness and accessing infinite Power of Mind to translate dreams into reality.

4. Releasing the Old Patterns: Learning the art of releasing the resentment and negative patterns to blossom into the freshness of the moment.

5. Regulating the Diet: Dietary suggestions for a healthy body and a happy mind. Advice on how to break free of an unhealthy food habit.

Freedom from Stress: In 3 Steps

SAMS is not an instant remedy. It should be seen as an integral part of life – just like breathing. While the Basic Course introduces us to the salient features of SAMS, the advanced courses, Level I and Level II discuss the finer nuances and reveal the subtler techniques of the art of managing stress.

Basic Introductory Course
A single session of 2 hours which outline the 5 elements of SAMS, coupled with interactive sessions on Stretching, Breathing and Meditation. Allows time for questions and answers.

SAMS – Level I
A 6 hour course, which can be conducted in a single session or spread across 3 sessions of 2 hours each. SAMS – Level I discusses the 5 elements in greater detail. The interactive sessions are longer, more intense and involving.

SAMS – Level II
A weekend program which should ideally be held at a retreat center or Resort. SAMS – Level II is highly interactive and intense and hence requires the solitary sanctuary of a getaway. It embeds the principles of SAMS into the mind of the advanced learner and helps him make this holistic art a way of life. Those who complete Level I are only eligible to have Level II.

Disclaimer: The SAMS information provided is intended to complement, not replace, the advice of your own physician or other healthcare professional, whom you should always consult about your individual needs and any symptoms that may require diagnosis or medical attention and before starting or stopping any medication or starting any course of treatment, exercise regimen, or diet.

An Unending Relationship

The vast and profound discipline of SAMS encourages a learner to discover new facets to himself on his wonderful journey of moving from inner to the outer world and harmonize the conflicting energies of matter and spirit.SAMS is like a flower that blooms a little more with every passing day. It’s like a light in the heart that becomes more radiant with time. It’s like a fountain of joy that becomes more alive with practice.The journey never ends. The learner if wishes, can always have Baba’s guidance in the path of stress free life of success and celebrations.

Results Promised:

After the Workshop ends:
*You will appreciate managing stress as a daily priority;
*You will have simple, powerful tools to address your stress;
*You will be inspired and committed to putting those tools to work.

With a Daily 20 minutes of practice:

Energy and vitality increases * Capacity to relax expands * The mind effortlessly begins to calm
*Clarity increases * Focus sharpens * Emotions balance * Contentment increases * Leadership and productivity increase * Enjoyment of life return, deepens * Immune system strengthens
*Overall satisfaction in life heightens. * Results are incremental over time.
This Journey never has to end.

The Global Corporate who have already had SAMS training course:

• Lucent Technologies, Chicago, Illinois
• AT&T, Middletown, New Jersey
• American Express Bank, Chicago
• Panasonic, Atlanta
• Mittal Steel, Galati, Romania
• Stryker Instruments, Kalamazoo, Michigan

• Cognizant, Calcutta & Bangalore, India

• IBM, Calcutta, India

• EMC, Bangalore, India

• Siemens, Bangalore, India

• H P Digital, Bangalore, India

Corporate Participants share their delight……………..

“A good session. It is quite an experience to be a part of this workshop” Mr. Biswajit Sarkar, IBM Calcutta.

“I have received feedback from many employees who truly experienced a level of calm and peace as they participated in the simple, yet effective, breathing and stretching exercises you shared.” Nancy Geraghty, VP General Affairs, Panasonic Mobile Communications, Atlanta, GA, USA

“Your session was very helpful both for me and for my colleagues. Hope to see you again soon on another, maybe more detailed session on stress management”.-- Ionel Bors, Senior Executive Director, Mittal Steel, Galati, Romania

“Baba has a strong, yet comforting presence and is an amazingly engaging presenter who clearly lives by the principles and practices that he imparts to his audience.” Michael Baker, Assistant Manager, Village of Downers Grove, IL, USA

“SAMS should be made mandatory for all City employees.” Employee, City Council of Naperville, IL, USA

It was obvious that the participants wanted the session to last longer.” Linda Portrum, Human Resources, Stryker Instruments, Kalamazoo, MI, USA

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For In-house SAMS Workshops and Seminars in India Contact: S.N.Chatterjee, Vice-President (Programs) Stress Management Academy email: samsforyou@gmail.com
North America: Bob Ghosh, Stress Management Academy LLC, email: bob@sams-global.com