Welcome to Simple Art of Managing Stress (SAMS)
Science now affirms what the mystics have always told us, Prana or Chi which manifests as Breath is the foundational principle of life. The journey of our life starts when we are born out of mother’s womb and establish our contact with the Universe through our first inhalation, the first breath of life that we call as Happy Birth Day. We inhale and exhale with pauses in between and life unfolds all its mysteries. A time comes when a person exhales but cannot inhale any more, and that exhalation opens the gates to transition which is called as the last breath or death.
Life in this body thus begins with first breath and ends with last breath. Between birth and death, it is the breath that is the bridge. Breath is foundation of life and Breath is foundation of SAMS.
As per Sri Shuddhaanandaa’s practical observations, stress today knows no geographical, socio-economic or age barriers. It’s a malignant side-effect of ‘progress’. The need of the hour is a simple yet effective tool to combat the ‘disease’.
Simple Art of Managing Stress (SAMS) does just that – it helps the learner to completely overcome stress and embrace life, spending the least time and effort on his/her part.
Sri Shuddhaanandaa has combined the best of Indian Yoga, Chinese Chi Kung and Japanese Jin Shin Jytshu techniques in his SAMS Workshop to help people heal themselves first, of all their inner hormonal imbalances and the energy blocks in the channels of energy flow. His meditation techniques are simple and are combination of Indian and Tibetan techniques. He talks profoundly on the subject of re-organizing our mental energy to tap the infinite potential and power of Positive Mind. SAMS helps you to tune your Body-Mind and Breath with the source of Inexhaustible Universal Energy and Intelligence for a creative, productive, healthy happy and peaceful life on earth. To empower you to become a true Leader in every walk of life.
SAMS – Mind, Body, Spirit Connection:
Mind: Unleashing the Miraculous power of Positive Mind through Meditation and Visualization practices adopted from Eastern traditions.
Body: Physical Stretches and Yoga techniques. Pranayama and Chi Kung practices for harnessing the magical power of breath for harmonizing physical - mental – emotional wellbeing.
Spirit: Combines the essence of scientific spirituality – Quantum Physics with Metaphysics of life. Management by Consciousness. The path to practical Work-Life Balance for stress free harmonious excellence.
THE ANSWER to many of the life style diseases caused due to uncontrolled stress is in the practice of some simple Pranic Healing and Yoga techniques in your own leisure that rejuvenates you and assures you of detoxification and balanced Mind Body Spirit.
SAMS is the art of positive living and dynamic leadership for a harmonious Work – Life balance.
SAMS Program is simple yet unique as it combines the essence of Scientific Research on Wellbeing in the West and the Timeless practices of the Yogis and Masters of Eastern Traditions. It focuses on overcoming Stress, Dynamic Leadership and ever flowing Creativity.
Objectives of SAMS Course:
- Positive Leadership to make a difference.
- Team building.
- Relationship, Anger and Time Management,
- Work -Life balance.
- How to be AN ACHIEVER with a difference?
SAMS is completely non-religious and can be practiced by anyone, irrespective of his/her background or beliefs. Thousands across the globe have embraced SAMS as their guiding light. Now, it’s your turn.
Please learn more on the SAMS workshop for Corporate & Students.