About SAMS

As per Sri Shuddhaanandaa’s practical observations, stress today knows no geographical, socio-economic or age barriers. It’s a malignant side-effect of ‘progress’. The need of the hour is a simple yet effective tool to combat the ‘disease’.
Simple Art of Managing Stress (SAMS) does just that – it helps the learner to completely overcome stress and embrace life, spending the least time and effort on his/her part.
SAMS uses a creative combination of Indian Yoga and Chinese Chi Kung techni-
ques of Breathing, Meditation, Mindful Stretching exercises and dietary suggestions to help manage stress and breathe new meaning and purpose into life. SAMS is completely non-religious and can be practiced by anyone, irrespective of his/her background or beliefs.
Thousands across the globe, have embraced SAMS as their guiding light. Now, it’s your turn.

SAMS –5 simple ways to a new life:

SAMS comprises of a five element program which helps manage stress, enhances leadership and inspires creativity.

1. The Breath of Health: Simple body stretches and breathing exercises, which aid relaxation, health, healing and wellbeing.

2. Meditation Techniques: Simple Tibetan techniques of meditation which calm the mind, reduce stress and depression, restore physical and emotional balance, and access the infinite power of the mind. All of which enhance our productivity and creativity.

3. Learning to Celebrate Life: Learning the art of expanding awareness and accessing infinite Power of Mind to translate dreams into reality.

4. Releasing the Old Patterns: Learning the art of releasing the resentment and negative patterns to blossom into the freshness of the moment.

5. Regulating the Diet: Dietary suggestions for a healthy body and a happy mind. Advice on how to break free of an unhealthy food habit.

SAMS is not an instant remedy. It should be seen as an integral part of life – just like breathing. While the Basic Course introduces us to the salient features of SAMS, the advanced courses, Level I and Level II discuss the finer nuances and reveal the subtler techniques of the art of managing stress.

Basic Introductory Course
A single session of 2 hours which outline the 5 elements of SAMS, coupled with interactive sessions on Stretching, Breathing and Meditation. Allows time for questions and answers.

SAMS – Level I
A 6 hour course, which can be conducted in a single session or spread across 3 sessions of 2 hours each. SAMS – Level I discusses the 5 elements in greater detail. The interactive sessions are longer, more intense and involving.

SAMS – Level II
A weekend program which should ideally be held at a retreat center or Resort. SAMS – Level II is highly interactive and intense and hence requires the solitary sanctuary of a getaway. It embeds the principles of SAMS into the mind of the advanced learner and helps him make this holistic art a way of life. Those who complete Level I are only eligible to have Level II.

Disclaimer: The SAMS information provided is intended to complement, not replace, the advice of your own physician or other healthcare professional, whom you should always consult about your individual needs and any symptoms that may require diagnosis or medical attention and before starting or stopping any medication or starting any course of treatment, exercise regimen, or diet.

An Unending Relationship

The vast and profound discipline of SAMS encourages a learner to discover new facets to himself on his wonderful journey of moving from inner to the outer world and harmonize the conflicting energies of matter and spirit. SAMS is like a flower that blooms a little more with every passing day. It’s like a light in the heart that becomes more radiant with time. It’s like a fountain of joy that becomes more alive with practice. The journey never ends. The learner if wishes, can always have Baba’s guidance in the path of stress free life of success and celebrations.

Results Promised:

After the Workshop ends:
*You will appreciate managing stress as a daily priority;
*You will have simple, powerful tools to address your stress;
*You will be inspired and committed to putting those tools to work.

With a Daily 20 minutes of practice:

Energy and vitality increases * Capacity to relax expands * The mind effortlessly begins to calm
*Clarity increases * Focus sharpens * Emotions balance * Contentment increases * Leadership and productivity increase * Enjoyment of life return, deepens * Immune system strengthens
*Overall satisfaction in life heightens. * Results are incremental over time.
This Journey never has to end.