Stress Kills, Relaxation Heals.In every walk of life, students, teachers, housewives, business people or corporate executives, stress has become an epidemic that is infecting every person in the society and taking a toll of invaluable young lives.
It is more evident, when each one of us is striving to achieve success in our lives. Be it achieving academic excellence, social recognition or attaining a position in a corporate entity. We all want to be an Achiever. And in this race STRESS is our constant companion. Stress that saps our spirit turns us into a mental wreck, a global phenomenon which is more dreadful and killing than cancer.
However, stress can serve a negative or even positive function in our lives. Stress has the potential to bring the best out in us, to move us ahead, to propel us toward achievement, to inspire us to make a difference. Stress is inevitable. It is our own ability to make it positive or negative.
Stress Management Academy edifies individuals & groups to transform stress into positive opportunities & success through its unique practice of Simple Art of Managing Stress (SAMS).
Simple Art of Managing Stress (SAMS) is deeply rooted in the Mind-Body-Spirit connection, though it is not religious. This simple art can be learned and practiced by those of all faiths and traditions. Reconnecting us to the Universal flow, it opens the floodgates of our potential for creativity, joy and celebration. The goal is to free humanity from self-created pain and agonies, to generate natural harmony with the Universe. When the individual soul lives in peace, the energy of peace expands in the world. Is it not true that only when each of us creates inner peace can peace on earth become a reality!.
SAMS Program uses the best creative combination of Indian Yoga, Chinese Chi Kung and Japanese Jin Shin Jytshu techniques of Breathing, Meditation, Mindful Stretching exercises and dietary suggestions to help manage stress and breathe new meaning and purpose into life. SAMS is completely non-religious and can be practiced by anyone, irrespective of his/her background or beliefs.
Stress Management Academy is pleased to be associated with MAA Consultants as their consultants for Life Management / Stress Management (SAMS) Workshops.
Sri Shuddhaanandaa, the Founder & Mentor of the Stress Management Academy, is a thinker, philosopher and motivational teacher, who have inspired hundreds of thousands of people globally through his Simple Art of Managing Stress (SAMS) course of SMA. He personally conducts the Workshops. He is a mesmeric orator and his SAMS Workshop is very popular with Global Corporate Sector, Banking Institutions, Police Academies, Educational Institutions, Correction Houses and Armed Forces.