Welcome to Simple Art of Managing Stress (SAMS)

Stress Management Academy educates individuals and groups

on how to transform negative stress into positive opportunities and success.

Simple Art of Managing Stress (SAMS) is deeply rooted in the
Mind-Body-Spirit connection, though it is not religious. This simple art can be learned and practiced by those of all faiths and traditions. Reconnecting us to the Universal flow, it opens the floodgates of our potential for creativity, joy and celebration. The goal is to free humanity from self-created pain and agonies, to generate natural harmony with the Universe. When the individual soul lives in peace, the energy of peace expands in the world.

Only when each of us creates inner peace can peace on earth become a reality.

Stress is a global phenomenon, the epidemic of the new millennium. Stress can serve a positive or negative function in our lives.

Stress has the potential to bring the best out in us, to move us ahead, to propel us toward achievement, to inspire us to make a difference.

Stress is inevitable. It is our own ability to make it positive or negative.

We offer tailor-made programs for every segment of society because
we know that stress management needs to be practiced from childhood.
It needs to continue throughout life if we want a life worthy of celebrating
on the individual and collective level.

Sri Sri Shuddhaanandaa, the Founder-Mentor of the Academy, is a dynamic spiritual and motivational teacher, who has inspired hundreds of thousands of people globally through this simple course of SAMS. He personally conducts the Workshops. Follow-up programs are conducted by his trained teachers all over the world.

Disclaimer: The SAMS information provided is intended to complement, not replace, the advice of your own physician or other healthcare professional, whom you should always consult about your individual needs and any symptoms that may require diagnosis or medical attention and before starting or stopping any medication or starting any course of treatment, exercise regimen, or diet.