Welcome to Simple Art of Managing Stress (SAMS)!

The world is heading for a change of consciousness, from the deepening darkness to a serene and peaceful early dawn with golden aura in the eastern sky. I welcome you all to be the co-creator of this transformational process of universal elements of Nature. You and I, we can make that difference in our individual, family, and collective life of Mother Earth.

With this doable philosophy in mind I founded Stress Management Academy, in the year 2001, and started sharing the Simple Art of Managing Stress with people from all around the globe, a simple tool that can make a difference in the life of every individual coming from every level of social strata for we all are blessed with Mind Body and Spirit. Once we learn the art of harmonizing these gifts we scale higher heights of fulfillments in life.

My key is three words "Believe and Succeed". Believe first that you are born to be healthy, happy and successful. Trust in your innate power of invincible Mind and your positive emotion and assert the power of your Soul to usher in an era of stress-free life of true freedom. Freedom from the bondage of all negativity and limitations, constrictions and conflicts. Let us join together to embrace this simple Art to de-stress ourselves, relax and allow the infinite wisdom, creativity and success to flow so that we all live in a world free of strife and tension, confusions and conflicts, violence and vice; a world where there is seamless, spontaneous Celebration of who we ARE.

Come join us in this Celebration of Life!

Sri Shuddhaanandaa
Founder & Mentor
Stress Management Academy